Not all jerky has to come from something that walks on four legs… vegetable jerky is an awesome idea for vegans and vegetarians who feel like they’ve been left out of the jerky scene (Yes. There’s a scene.) Best of all, you can flavor your vegetable jerky pretty much anyway you like, spicy, sweet, savory, you name it, you can make it. Some vegetables work better for jerky than others though, and eggplant is one of the best. In this recipe from Kitchn, you’ll learn how to make your own teriyaki eggplant jerky at home:

Servings: 4
Prep Time: 15 mins
Cook Time: 4-6 hours

Ingredients

  • 2-3 small eggplants
  • ½ cup bottled teriyaki sauce
  • 2 tablespoons water
  • ½ teaspoon red pepper flakes or sriracha sauce

Equipment

  • Mandoline or sharp knife
  • 9x13 inch baking dish
  • Small bowl
  • Measuring cups and spoons
  • 2 or 3 wire cooling racks
  • Aluminum foil
  • Baking sheet with rim

Method

  • Thinly slice the eggplant: Use a mandoline or sharp knife to thinly slice the eggplant vertically into slices about 1/8 inch thick. You can leave the skin on or off, but it can have a tough texture if you leave it on.
  • Marinate the eggplant: Combine the teriyaki sauce, water, and red pepper flakes in a 9x13-inch baking dish. Toss the eggplant slices in marinade and lay in a flat layer. Marinate for 2 hours, flipping them over about halfway through.
  • Dry in a food dehydrator (according to manufacturer specs) OR
  • Turn your oven into a dehydrator: Arrange a rack in the lowest part of the oven, remove all other racks, and heat to 115°F or its lowest setting. Make 12 aluminum foil balls, each about the size of a golf ball, and flatten slightly.
  • Lay out the eggplant: Lay the eggplant slices onto 2 to 3 wire cooling racks, making sure they do not touch. Stack the racks onto a baking sheet, using the foil balls as spacers in each corner between racks.
  • Dry the eggplant: Place the baking sheet and racks in the oven and dry until the jerky is dry to the touch and chewy, 4 to 6 hours. Don’t over dry or your jerky will get crisp.
Angela Nightingale

If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.

Maintaining a healthy lifestyle is so important to us and when it comes to the food category some consider green foods to be...
This week was a taste of my own medicine, so to speak. Among my group of friends, it has become a running a joke that at a...
I newly discovered oregano oil a little over a year ago from a friend who swore by and raved about its amazing super-power-like...
Do you remember the Canada's Food Guide rainbow that you would learn about in health class as a student? Who could forget it?
Summer is one of the most sought-after seasons of the year. If you experience cold winter months then you surely appreciate those...
Bloating happens when the stomach becomes swollen after eating and that feeling is never a fun experience.
As soon as the warm weather hits it's time to hit the pools and the beaches!
Stay clear of the sun, don't smoke, get adequate sleep, and limit your stress is all you need to prevent accelerated aging, right?
Here's the thing, we tend to put a lot of emphasis on what we shouldn't be eating but it's time the foods we really should be...
Julia Child is one of the most iconic chefs in the world, and for good reason.
Being comfortable in your body is essential to living a happy life.
Surely you've heard the word antioxidant thrown around time and time again.
Advertisement
Food
Reasons Why Apple Cider Vinegar Is So Good For You