Remember when quinoa first came about and everyone just kept pronouncing it different ways until someone finally announced it’s pronounced “keen-wa”? Well let’s save you the effort and embarrassment right now and let you know that poke is pronounced “poh-kay”. In Hawaiian, the word “poke” means to slice or cut. For the rest of us, that means sliced or cubed raw fish. Poke bowls are gaining popularity in big cities where this raw fish salad is served over a bed of greens or rice. The raw fish is typically marinated in soy, and topped with a variety of options, making this a really great lunch option for fresh fast food. Okay dokey poh-kay!

Sarah Nicole

Since successfully losing 100lbs by changing her relationship with food and her body, Sarah has taken her passion for food and balanced it between cucumbers and cupcakes. When she's not bustling her way around a kitchen, you can find her working out or winding down at home with her 3 kids and pug. Follow Sarah's journey on Instagram @TheBirdsPapaya.

Who loves an home made roast chicken dinner? I do! When it's served with delicious side dishes like sweet potato, broccoli and a...
Looking for a meat-free alternative to a classic chicken salad sandwich? We've got it for you.
Pumpkin might be the most relatable food item when it comes to fall forward cravings.
Eating raw can be a diet that can leave you feeling a little uninspired.
Lunch is defined by one singular emoji or word: Sandwich. Whether we eat them or not, we know sandwiches are for lunch time and...
As a mother of 3, making dinners are often made with the intention of leftovers. Why? Well...lunches the next day!
I have recently become a massive fan of avocado toast. I know, I'm way behind the food trend in this area, but I couldn't see the...
Making a lunch for a day trip or for work can be a little repetitive, and can also result in eating last night's supper cold.
Summer is here and there is fresh produce finally to be found at every market!
Buddha bowls are all the rage right now, and not just because they're so instagram-worthy.
It's easy to get into the habit of throwing whatever pre-packaged items you have in your house into your bag before you run out...
Advertisement
For Kids
Fun And Easy Recipes To Keep You And Your Kids Busy