Turmeric is one of the spices that contains magical health powers. Okay, maybe not exactly magical health powers, but the benefits are pretty amazing! Turmeric is known in the health world as an anti-inflammatory spice, as well as actually helping reduce depression. Not only that but it can help improve skin conditions and work as a pain killer. With all those benefits, don’t you think it’s worth incorporating into your diet? Here are some simple yet delicious ways to absorb all that Turmeric goodness throughout your day.
Kick off your morning with a sweet smoothie that has a kick of Turmeric! It will cleanse your bod for the day so you can be filled with all that good energy you need!
Bring Turmeric to work with you everyday in the form of a delicious salad with a home made dressing.
This one bowl wonder pays tribute to wholesome quinoa, lean chicken and that zing of Turmeric.
This Turmeric Soda is a soda worth brewing at home! Packed with all the benefits of Turmeric but tasting like a treat, you really do get the best of both worlds with this recipe.
Bite into this amazing little treat and munch on some lemon squares that have a sprinkle of – you guessed it – Turmeric!
Cupcakes don’t always have to look the same! These cupcakes are made with the freshest ingredients and don’t require any baking!
Check out this masterpiece! This bowl of energy is exactly what you need to get a jump start on your day.
Make a batch of this at the beginning of the week and then scoop it into a container for each day of the week. It makes a great lunch and lasts all week.
Pack a bowl of power in your lunch bag so you can power through a crazy weekday or even crazier weekend.
Do you have a cold? How about the flu? This soup helps you heal from sickness after your body has been through the wringer.