Feel like your skin needs a little pick me up? If your skin is dry, dull and downright unhealthy, there are ways to get a healthier glow that don’t involve breaking the bank at your local pharmacy.
Many foods have vitamins and minerals that help rejuvenate skin and make it look healthier. Many of these foods are inexpensive (not to mention delicious) and will keep your body healthy on the inside while maintaining that radiant glow on the outside.
Here are 25 best foods for your skin, broken by category so you know exactly how they’re helping your skin:
Sun Protectors / Cancer Fighters
2. Cooked Tomatoes
4. Dark Chocolate
5. Green Tea
7. Sweet Potatoes
10. Brussel Sprouts
12. Safflower Oil
Blemish Preventers/Skin Enhancers
21. Lean Red Meat (reduces dark circles under eyes)
23. Olive Oil
24. Low Fat Yogurt
If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.
Forkly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com