Have you ever heard of anti-inflammatory foods? Well, if you haven’t, you will be glad you clicked on this article! Basically, anti-inflammatory foods are those which reduce inflammation. These foods actually increase the beneficial bacteria in your gut and turn off any inflammatory genes that are causing you to become bloated or unable to lose weight. Some great anti-inflammatory foods are blueberries, salmon, turmeric and beets. Below are some easy meals you can incorporate into your diet this week to increase all those good bacterias in your gut. So let’s get eating!
1. Tumeric Oatmeal
Start your morning with a beautiful bowl of cleansing oatmeal! You’ll be glowing after polishing this off.
Buddha bowls are always an amazing option to get tons of nutrients, but this bowl is extra special because it not only fills your body, but cleanses it.
Lindsay loves cooking fun and creative meals for friends and family. At home, you can find her trying out a new recipe found on Pinterest while trying to balance her husband's sweet tooth with her healthy eating habits. If she's not in the kitchen, you'll find Lindsay photographing people she loves and going out with friends to try the newest restaurant in her small town.
