In 2011, there were an estimated 1,596,670 new cancer cases in the US (cancer.org). This disease is becoming an increasing concern for many individuals and has led many to take action when it comes to their health. A few small changes to your diet can have a significant impact on your overall health and can help decrease your likeliness of contracting this deadly disease.

The best foods for fighting cancer are those rich in antioxidants. Many of us consume foods high in antioxidants every day without even knowing it. Being aware of which foods offer high levels of antioxidants will help to ensure you’re doing the best  you can to avoid this deadly disease.

Below is a list of 30 of the best antioxidant-rich foods, broken down by food group:


Fruits:

1. Blueberries2. Raspberries

3. Apples

(red delicious, granny smith or gala)

4. Blueberries

5. Blackberries

6. Strawberries

7. Red Grapes


Legumes:

8. Small Red Beans9. Black Beans10. Pinto Beans11. Kidney Beans

Vegetables:

12. Spinach13. Kale14. Green Leafy Lettuce15. Artichokes

16. Asparagus

17. Cooked Yellow Onions

18. Red Potatoes

19. Cooked Red Cabbage

20. Cooked Broccoli

21.. Cooked Tomatoes

22. Red Peppers


Breads and Grains:

23. Hulled Barley24. Brown / Wild Rice25. Buckwheat26. Quinoa

27. Oats

28. Whole Wheat Bread / Pasta


Desserts / Drinks:

29. Dark Chocolate30. Green / Black Tea
Angela Nightingale

If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.

A new year is beginning and, like millions of other people around the world, you've probably vowed to make this year healthier and...
Start your day off right with a great breakfast. Breakfast is the most important meal of the day but it's easy to pick unhealthy...
Having a healthy dinner is an important step to living a healthy lifestyle.
Do you love mangos? You're definitely not alone. This fruit has become one of the most popular ingredients for many main dishes,...
Avocados have become one of the trendiest foods of the past few years.
Spring is finally here and there's no better way to kick your new health routine into high gear than with leafy green meals...
Spirulina is an up and comer on the healthy food trend charts, yet it’s one of the oldest and most nutritious foods in history.
Ah, avocados. Nature’s butter. They're much loved for their soft, creamy texture, blendability, good fats and oils, not to...
Most of us probably grew up on cauliflower as part of a vegetable medley that we poked around at on the side of our dinners.
Watermelon might just be the most refreshing summer fruit out there.
Brussels sprouts were our worst villain in childhood dinners. Whether your mother attempted to make you choke down these little...
Advertisement
Food
10 Delicious Zucchini Recipes