Eating healthy is one of the best ways to ensure your energy levels are high and your productivity is at its best. While many of us strive to maintain a balanced diet, it’s difficult to know which foods we should be eating and which foods we should be avoiding. Luckily, we’re here to help.
If you’ve noticed a decrease in energy and an inability to focus on your daily tasks because of tiredness, we have the information you need to boost productivity and feel better overall.
Here are 30 delicious and healthy meal/snack ideas that will increase your energy and attention span so you can get your job done quickly and efficiently:
Energy/Brain Foods:
1. Spinach
2. Chicken
3. Hummus
4. Pita
5. Peanut Butter
6. Sunflower Seeds
7. Walnuts
Foods that Boost Productivity
8. Shrimp
9. Sweet Potatoes
10. Water
11. Pears
12. Salmon
Foods that Improve Sleep
13. Avocado
14. Apples
15. Onions
16. Grapefruit
17. Cucumbers
18. Pineapple
19. Pound Cake
Foods that Control Blood Pressure
20. Dark Chocolate
21. Bananas
22. Kiwi
23. Grapes
24. Romaine Lettuce
25.Olives
Fill up on these delicious foods and you’ll be at the end of your task list in no time.
Angela Nightingale
If you want to know the best cupcake shop in any major city in America, just ask Angela. This girl knows her sweets, and she isn't shy about letting you know that your german chocolate cake needs more chocolate. If you want to find Angela on any given day, she's probably looking up reviews to decide where to grab lunch, or in her downtime, binge-watching the latest 'it-series' on Netflix.
