Snacks are sneaky foods that can derail our diets, especially when following the keto diet. When those cravings hit, they strike hard and we are often left reaching for the easiest and most accessible snacks. Unfortunately said snacks are often not healthy or are loaded with carbs.

So let’s set you up for success and help you stay on track with your keto diet by trying out these quick and easy snacks. They truly are the definition of easy as they all require 5 minutes or less to prepare! Satisfy your belly and quench those cravings guilt-free!

1. Homemade ‘Cheetos’

Before you reach for that bag of chips try making these delicious homemade Cheetos! This incredibly easy 5-minute hack combines delicious and nutritious seasonings with a bag of pork rinds.

The seasonings combined with the texture of pork rinds replicate a bag of Cheetos perfectly! Try it once and this addictive snack will become your new favorite.

2. One-Minute Keto Mug Bread

It’s hard not to crave bread when following the keto diet but you don’t have to give in to your cravings because we’ve figured out how to make a keto-friendly version. The best part is this keto bread requires 4 ingredients and only a minute of your time!

Simply toss the ingredients into your favorite mug, give it a good stir, and toss it in the microwave. Use the bread to make a delicious keto sandwich or toast it – your choice!

3. 5-Minute Keto Pizza

I don’t know about you but I always crave pizza! Dive into a delicious snack like this keto-friendly pizza and satisfy your belly until your next meal.

You’ll love that this keto pizza comes together in just 5 minutes and only has 3.5 net carbs per serving. To help this pizza remain low-carb you’ll need a few keto-friendly ingredients such as psyllium husk powder instead of regular flour and a low-sugar tomato sauce!

4. Low-Carb Keto Tuna Pickle Boats

Our low-carb tuna pickle boats went viral and for good reason! They’re so easy and insanely addictive. This simple idea combines tuna salad with a pickle.

This snack may be simple but it seriously packs a ton of flavor! Share this delicious snack with your friends, bring them to your next party or enjoy it all to yourself, we don’t judge!


5. Quick & Easy Charcuterie Kabobs

Looking for a snack that will seriously get your taste buds dancing? These quick and easy charcuterie kabobs will not disappoint. The combination of savory meats with decadent cheeses and fresh veggies will truly satisfy any snack craving.

Charcuterie kabobs is essentially a charcuterie board just perfectly portion for one! Enjoy these on your own or prepare a batch to share with friends!

6. Mixed Berry Keto Cobbler For One

We’ve talked about several savory snacks so now it’s time to quench that sweet tooth craving! Our sweet berry cobbler is perfect for one, or two if you feel like sharing! It only requires a couple of minutes in the microwave which means you can whip it up in a hurry, especially when those strong cravings hit.

There are a few fruits that are not keto-friendly but thankfully, berries are not one of them. The combination of fresh berries and a keto-friendly sweetener create the perfect sweet flavor you’ve been searching for.

7. Keto Almond Flour Chocolate Mug Cake

perhaps you’re more of a chocoholic when it comes to sweet snacks. If that’s you, give this rich chocolate mug cake a try! This velvety cake cooks in just one minute using a microwave.

Ingredients like almond flour and a keto-friendly sweetener are what make this snack keto-approved. Top the cake with sugar-free chocolate chips or your favorite keto-friendly mix-in’s and enjoy!

8. 5-Ingredient Keto Mug Lasagna

Lasagna is such a rewarding meal. It’s savory flavor, and comforting pasta and cheese are worth all the hype! Unfortunately, traditional lasagna does require a bit of time and effort.

With that in mind, the next time you find yourself craving lasagna, whip together this quick and easy keto-approved mug lasagna! You only need 5 ingredients and about 5 minutes of your time! Considering it’s so easy you can enjoy it for a quick snack to tide you over until your next meal.


9. One-Minute Keto Cheesy Garlic Mug Bread

Nothing pairs more perfectly with lasagna than garlic bread! We already mastered how to make quick and easy keto bread in the microwave so we wanted to take that one step further and transform it into savory garlic bread.

The results were amazing, and our coworkers were asking for seconds! This savory bread would pair wonderfully with lasagna but it’s a delicious treat on its own too.

10. 5-Minute Keto ice Cream

Prepare to be blown away! Who knew you could have delicious homemade ice cream ready in just 5 minutes! This keto-friendly ice cream is perfectly sweet and irresistibly creamy.

You’ll be happy to know that this simple recipe only requires 3 ingredients. Toss the ingredient in a food processor, blend, and enjoy right away!

11. Keto Cookie Dough

I don’t know about you, but growing up nibbling on cookie dough was one of my guilty pleasures! So go ahead and make your own cookie dough that is actually meant for eating!

This time, it’s keto-approved! Each cookie dough ball contains just 2 net carbs so you can dig in guilt-free! Just don’t be surprised when your family members try to steal your sweet treat.

12. Keto-Friendly Baked Cheese Crisps

When you’re craving for chips and dip arises, we’ve got you covered! Cheese is a great way to boost your fat consumption and that is exactly what these crisps are made out of.

This delicious snack cooks perfectly in the oven in just 5 minutes! Enjoy these crisps on their own or use them to dig into a healthy bowl of guacamole.

Clarissa Vanner

Clarissa loves experimenting with food of all cultures to make unique healthy dishes. When she’s not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. In her down time you can find her watching the latest documentaries on Netflix or going for nature walks.

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