What is your biggest challenge when you start a new diet? For me, it’s sugar. Forget the deep fried food – I can skip that. But sweets? It’s brutal. But with the Keto Diet, you can’t really allow yourself a sugary treat because you risk slipping out of ketosis.

So to help out all you Keto-dieters out, we are going to explore some of the many copycat recipes that will help you enjoy being on a low-carb diet without feeling like you’re missing out on a thing. FOMO be gone!

1. Keto Copycat In-N-Out Burger

This burger is a delicious low-carb take on an In-N-Out favorite, topped with caramelized onions and a creamy dreamy sauce! It’s so tasty that even non-Keto dieters will enjoy it, so what are you waiting for?!

2.  Keto Sugar-Free Krispy Kreme Copycat Doughnuts

Do not fret, we’ve got your sweet tooth covered with these Krispy Kreme doughnuts! They’re airy, doughy, and spongy AND covered in a mascarpone frosting. Drooool.

3. Keto Instant Pot General Tso’s Chicken

A sweet and spicy Asian dish that is sure to be a hit with your entire family and it’s easily and conveniently made in an Instant Pot so that dinner gets on the table quickly!

4. Starbucks Iced Matcha Latte

Starbucks has the best iced matcha latte but it’s got a pretty big price tag attached to it, especially if you’re drinking it multiple times a week. But it’s easy to replicate at home and make sugar-free! This is the best low-carb way to start your day – we promise.


5. Copycat Chipotle Beef Barbacoa

This simple slow cooker beef barbacoa recipe only requires ten ingredients and is naturally low-carb. Top with some gauc for a high-fat lunch or dinner! You’ll feel like you’re chowing down in Chipotle but you’ll actually be in the comfort of your own home.

6. Keto Fried Chick-Fil-A Chicken Tenders

These chicken tenders use almond flour to get that crispy coating and stay low-carb! Dip them in this simple keto copycat Chick-Fil-A sauce for some extra flava-flav!

7. Starbucks Lemon Loaf

This citrusy lemon loaf has a fraction of the carbs that the Starbucks version has, making it a perfect swap if you normally enjoy the high-priced cafe version.

8. Copycat Keto Wendy’s Chocolate Frosty

There is nothing better on a hot summer day than a Wendy’s frosty and this copycat recipe makes some easy swaps to ensure that it’s sugar-free and keto-friendly! All you need is five simple ingredients to whip up this creamy keto treat.


9. Better Than Take-Out Spring Roll In A Bowl

Takeout egg rolls are delicious, let’s be honest. But they’re crazy unhealthy and definitely not Keto. But we’ve got a workaround here with this Egg Roll in a Bowl – essentially the filling of a traditional egg roll. It’s as delicious as it sounds, we promise. And it’s quick to make with a little help from your Instant Pot.

10. Starbucks Copycat Egg Bites: Fire-Roasted Red Pepper & Cheese

Starbucks has long been the coffee and breakfast-on-the-go queen and with their recent release of the Sous Vide Egg Bites, the craze has continued. Their bites are creamy and delicious and altogether fairly healthy, but they’re also super expensive – totaling just shy of $5 for two of them! We took a look at their recipe and realized that it’s so easy to recreate them at home and with cleaner ingredients. And as a bonus, they’re made in the Instant Pot and keto-friendly!

11. Starbucks Caramel Frappuccino

This copycat Starbucks Caramel Frappe is a low-carb version that tastes just like the real thing! Keto-dieters rejoice! You don’t have to miss out on this summer staple any longer.

12. Creamy Keto Irish Cream Bailey’s Liqueur

Bailey’s Irish Cream anyone? So delicious. But also packed with sugar, which is a definite no-no when you’re on the Keto diet. In fact, most alcoholic drinks and cocktails aren’t keto-friendly. Welp! But Irish Cream Liqueur is a summer drink staple, whether it’s in your coffee at the cottage, topped with marshmallows roasted around the campfire, or on ice on a hot afternoon. Not to leave Keto-dieters out, we created this super simple low-carb Creamy Keto Irish Cream Liqueur that you can easily make at home!


13. Low Carb Keto Everything Bagels

This low-carb version of the Starbucks Chonga bagel (Everything Bagel + Cheese) is to die for and now you can eat it without slipping out of ketosis! It’s a perfect way to start your day!

14. Keto Copycat Red Lobster Cheddar Biscuits

These low-carb keto biscuits take less than 30 minutes and will crush those Red Lobster cravings you’re having! They’re tender, soft, cheesy, and oh so garlicky. Yummy!

15. Healthy Homemade Keto Snickers Bars

This chewy nougat base plus sugar-free caramel, nuts of your choice, and sugar-free chocolate coating makes for a drool-worthy treat. Yum!

Rhiannon Ball

Rhiannon loves to cook and bake but has also never said "no" to a takeout burrito (see, she's just like you!). Despite slowly running out of room in her cabinets, she continues to expand her collections of cookbooks and kitchen gadgets and is deeply jealous of people who can just "whip something up" without a recipe. When she's not in the kitchen, you can find her camping and hiking with her husband and rescue dog, Waffles.

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